Click for HQ.. if you can take it!
Here's Henry's interview with Gigazine (in Japanese) & Google translate link to help you out. It's a shaky translation, but you do get some cool details about filming scenes for Man of Steel, and his training to get in shape for the role. If we get a proper translation, we'll pass it on.
Henry also made the rounds on TV. Here's video and caps of his appearance on a show called ZIP.